Here you will find a few meditations. We also have mp3 files that are suitable for meditation, along with a meditation journal in PDF format. All downloads are free.
The Simple Breath, or Four Fold Breath meditation is a fundamental meditation in many areas of practice. This seemingly simple meditation is the basis of many more advanced meditation techniques.
A small collection of mp3 files for meditation. They are a natural sound enviroment that includes the sounds of a woodland stream at night with the soft crackle of a campfire.
For those that don't have a meditation journal this PDF can help you get started. It is a sample of a fairly complete journal page for keeping track of metitations. It is a free download.
This is a simple meditation that works very well for cleansing and balancing the aura. Regular usage over time will also help repair and strengthen the aura.
This meditation is an advanced version of the Simple Aura Balancing meditation. It has the added benefit of helping to open and balance your Chakras.
